ugh.

[reprobayt]

Dear Sciatic Nerve in Lower Back:

Flaring up right before Labor Day weekend isn't cool. I will ignore you. I will move in pain and make you rue the day you started up with me.

No Love,
reprobayt

Comments

[xeran.livejournal.com]

there is a stretch i was given that is very good for that. you just find something around lower pelvis height, and lift one straight leg on it while standing. then you bend forward towards the leg. it worked wonders for me..it stretches out that area at the base of your spine

[reprobayt.livejournal.com]

I'll try it...thanks.