I really don't...I should, but I don't. I just try to do little things for my body to keep kinda healthy and adjust when I think I need it.
Pointers? Hmm. Something is better than nothing. Take your vitamins. Don't beat yourself up when you stray. Yearly doc appointments of all kinds. Drink water. Cut down on sodas unless they are made of cane/real sugar and not syrups. Drink water when you go out for dinner. Don't pressure yourself into cleaning your plate or not taking half (or more) home for another meal. Love your body...others will. ;)
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timeasmymeasure
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Date: 2008-03-11 05:27 pm (UTC)I really don't...I should, but I don't. I just try to do little things for my body to keep kinda healthy and adjust when I think I need it.
Pointers? Hmm. Something is better than nothing. Take your vitamins. Don't beat yourself up when you stray. Yearly doc appointments of all kinds. Drink water. Cut down on sodas unless they are made of cane/real sugar and not syrups. Drink water when you go out for dinner. Don't pressure yourself into cleaning your plate or not taking half (or more) home for another meal. Love your body...others will. ;)